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Showing posts from June, 2020
What makes a good life? Lessons from the longest study on happiness
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Are you sorry for yourself ?
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Not again. I can't believe this is happening to me. Am I ever going to catch a break? I can't trust anyone. Sometimes you just hit a wall. Other times you are making a choice to be a victim. It is your mindset that causes the murky waters. Yes, there will be times when life isn't fair. And I never wish to minimise anyone's suffering. But we need to ask ourselves if we are causing self imposed suffering? I think we all are guilty of this at some point in our lives. But so many have the "Not Again" attitude that is draining not only them, but everyone else around them. I see this all too often in my practice. A new client comes in and tells me all the terrible things that are happening to them. I go into support mode and begin to line up some action items to stop the suffering. Over the course of a few months, no action items have been completed, let alone attempted. There is blame being cast at every person that is left in their life. And lastly...
Consistent effort is what it takes
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Become A Greater Version Of Yourself Let's get straight to the point as I want to speak from the heart. Sometimes, a goal or dream may seem insurmountable from where you stand. I know what it's like. Whilst people may consider you successful from the outside, there's a lot hidden out of sight they're unaware of. Success is subjective because no two people share the same outlook. One must find their own measure of success and live by that ideal, instead of believing they are a failure. For example, if I consider myself unsuccessful compared to an internationally bestselling author with millions of followers like Tony Robbins, I am likely to feel like a failure. By this measure, comparing my success to others is not a correct representation because no two paths are the same. The point is to create your own definition of success because it helps you know whether you are on track. You must think with the end in mind since you are likely to achiev...
Dare to dream and plan Big
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This was taken right around the time that my big dream to move to California was born. This was on a family trip to Disneyland & Universal Studios in California when I was 8 years old. At the time I was reading the Sweet Valley High books - remember those?! - where Jessica and Elizabeth lived in Malibu and drove around in a red convertible Fiat!! "THAT sounds amazing", I thought!!! And so the dream was formed! Funny enough my Mom found some of my old journals recently, where I had written down what I wanted to do when I grew up. Helping poor people and owning the Humane Society were written down. I was watching a TON of those commercials where the German Sheppard was basically crying, and they went on to tell us how much he'd been abused:( I remember thinking that I was going to own all of the dogs in the world and live on a huge fenced in lot by the beach in Malibu, where people would have to be interviewed by me to see if they were fit to ow...
Tough time , Good time , it's a cycle . Always expect both in your life
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You must unlearn and rewire your brain to implement the changes you need
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If you want to achieve your goals, don't focus on them
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You are given pain because you can take it and inspire others
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It is not all about input . Output is as if not more important
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