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Showing posts with the label anxiety

One Life, No Regrets

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Are you sorry for yourself ?

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Not again. I can't believe this is happening to me. Am I ever going to catch a break? I can't trust anyone. Sometimes you just hit a wall. Other times you are making a choice to be a victim. It is your mindset that causes the murky waters. Yes, there will be times when life isn't fair. And I never wish to minimise anyone's suffering. But we need to ask ourselves if we are causing self imposed suffering? I think we all are guilty of this at some point in our lives. But so many have the "Not Again" attitude that is draining not only them, but everyone else around them. I see this all too often in my practice. A new client comes in and tells me all the terrible things that are happening to them. I go into support mode and begin to line up some action items to stop the suffering. Over the course of a few months, no action items have been completed, let alone attempted. There is blame being cast at every person that is left in their life. And lastly...

Be serious about understanding your own mind

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You can go through this

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You Do have a choice

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Choices abound. Sometimes choices confound us, while at other times, certain choices are rather obvious. Any way you approach the subject, choices present opportunities to either excel or hinder. As human beings, we were endowed by our Creator with the power of choice. It is one of the factors that differentiate persons from animals. Some people make these choices or decisions more easily than others. Each day, we must decide how we will spend our precious twenty four hours and deal with all that the world presents to us. We choose how we will be affected by both everyday occurrences and those that are much more extraordinary. Whether consciously or unconsciously, we choose to either react or respond. These are not the same, for one is negative and one is positive. Which we choose may have a significant impact on our life and possibly those close to us. Reacting to outside influences, usually beyond our control is generally a negative choice. Reacting implies t...

What To Do When You Feel Your Best Isn't Enough

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There are essential factors that sustain solid an individual's development and advancement. Do you feel you give life your best, work hard, try hard, but still can't give yourself credit? While it appears to be anything but difficult to grasp mentally, freeing oneself from old negative messages is a journey of recovery which takes some serious work. There is commonly a great deal of strain t in our way of life. We feel as though there is some kind of problem with us if, for instance, we're still single despite our age, never find another love after a broken marriage, don't make a specific measure of salary, don't have a huge group of friends, or don't look and act a specific path within the sight of others. The rundown could genuinely go on for eternity. Now and again amidst all the pressures, we still appear to thoroughly overlook all the superb, interesting things about ourselves. We stall out in our minds and permit our inward pundit to to...

Be ruthless in your learning

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Stop shooting yourself in the foot

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Doubt is a clue , use it to your advantage

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Hardship is inevitable , accept it and be prepared for it

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Beware of thinking addiction

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Belief starts with you...

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